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6 Hydration Myths And What You Should Know
Jul 09, 2021
12
by
NatalieNicole

 6 Hydration Myths And What You Should Know

 by NatalieNicole

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A list from Refinery29

6 Hydration Myths And
What You Should Know

DE

"Drink Eight 12-Ounce
Glasses Per Day"

It actually depends on climate,
what you're wearing, how active
you are and individual body type.

1

2

"Just Drink When
You’re Thirsty"

Exercise can actually blunt your
thirst mechanism. Stay on the safe
side and drink during exercise.

3

"A Sports Drink
Is Your Best Bet"

What to drink depends on what
you’re doing. Most times,
regular old-fashioned water is best.

4

"There’s No Such Thing
As Too Much Water"

There is such thing as water
poisoning or hyponatremia when
natural sodium levels are diluted.

5

"Clear Pee Is The
Healthiest Pee"

A healthy urinary hue can
range from fully clear to
a light, lemonade-ish yellow.

6

"Severe Dehydration Is An
'Old-People’s Problem'”

It can and does happen to healthy
adults too — especially those who
live in high altitudes.

6 Hydration Myths And What You Should Know
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