What Your Food Cravings Are Telling You About Your Body
Jun 19, 2021
12
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NatalieNicole

 What Your Food Cravings Are Telling You About Your Body

 by NatalieNicole

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What Your Food Cravings Are Telling You About Your Body

DE

If You're
Craving Sweets...

You're in need of chromium,
carbon phosphorous, sulfur or
tryptophan. Eat fruit or a sweet
potato instead!

If You're
Craving Carbs...

It's time to consume more nitrogen! Find it in high-protein foods like fish, meat, nuts and beans.

If You’re Craving French Fries, Soda, Pizza…

...or other junk foods, you need
calcium. Fix a kale salad with
chicken instead!

If You’re
Craving Caffeine…

It means your body needs salt and iron. It may also mean you're dehydrated. Munch on eggs or black cherries!

If You’re Craving
Salty Foods…

It means your body needs chloride, which is essential for healthy digestion. Try goat's milk yogurt and fish!

What Your Food Cravings Are Telling You About Your Body
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