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3 Key Meditation Skills by @popgozen
Jun 15, 2021
12
by
NatalieNicole

 3 Key Meditation Skills by @popgozen

 by NatalieNicole

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  • 12
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A list by Julianna Raye
on MindBodyGreen.com

3 Key Meditation Skills

Each time your mind wanders and you
re-focus, you strengthen your ability
to get present, improving
overall well-being.

1

Concentration Power

Track and explore sensory experience in real time by discovering your experiences rather than getting tangled up in them.

2

Sensory Clarity

Dare to feel all of your emotions. By allowing sensory experience to come and go, you can truly enjoy
all parts of your life.

3

Equanimity

3 Key Meditation Skills by @popgozen
NatalieNicole
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