NOT FLEXIBLE? 10 YOGA POSES EVEN YOU CAN DO
Jun 04, 2021
12
by
Brooks

 NOT FLEXIBLE? 10 YOGA POSES EVEN YOU CAN DO

 by Brooks

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A list by Refinery29

Not Flexible?
10 Yoga Poses Even You Can Do

This pose seems so simple, but it is the basic template for all the other postures.

1

Mountain Pose

This incredibly basic move is a resting pose you can stay in for up to a few minutes.

2

Child's Pose

This pose may be challenging for beginners, but you can make it easier by
increasing the distance
between feet.

3

Downward-Facing Dog

Both sides of your body will be moving in & out of this pose at the same time. This one heats you up
& strengthens the legs.

4

Chair Pose

This is a one-legged balancing pose. The pose builds confidence & can help to center the mind.

5

Tree Pose

This is an energizing pose. You can move in & out of the bridge on alternating breaths,
or hold the pose.

6

Bridge Pose

This back bend is extremely accessible
for beginners. It energizes, heats & improves posture.

7

Locust Pose

After a long day of being on your feet, 5 minutes of laying in this cooling pose can work wonders.

8

Legs-Up-the-Wall Pose

This pose strengthens the legs &
helps to open the inner thighs.
Move in & out of the pose
as you like.

9

Warrior Two

This core-strengthening move is great for beginners & can be done with the
knees on the ground or
off the ground.

10

Plank Pose

NOT FLEXIBLE? 10 YOGA POSES EVEN YOU CAN DO
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